Sexual Health
The stage of adolescence marks the end of childhood and the beginning of what will be the adult life of a person, manifesting a physical and emotional growth. A teenager is ready to start experiencing sex and with it the possibility of procreation. The changes that the adolescent experiences related to his sexuality are: 1. Interest and attraction to other people 2. Interest in highlighting their physical attractiveness 3. The psychological function of sexual impulses begins 4. The need to…
Sexual Health
Experts define sexuality as part of the human being's life that involves the way of being, thinking, feeling and acting in relation to the interaction with other people. It involves physical, sentimental and emotional aspects. Sex is just a part of sexuality, it is not the whole of it. Sexual intercourse through genital contact allows the experimentation of sexuality Factors such as geography, culture, and the way a person was formed in their family, determine how each person lives their…
Women's Health
Menstruation marks the beginning of sexual maturity, menopause marks the end of menstruation in women, occurring in most cases at 45 years, causing the ovaries to stop producing hormones estrogen and progesterone. A woman knows that menopause begins to appear in her life when she suffers from changes in the onset of menstruation, she feels more hot and sweaty especially at night, can’t sleep easily, there is dryness in the vagina, she can’t concentrate, she suffers from Hair loss and…
Women's Health
Menstruation begins at puberty and determines the advent of sexual maturity in women. It presents as a bleeding that comes from the womb and lasts for 3 to 7 days. The hormones, sex organs and the brain are also involved. The symptoms of menstruation are: 1. Abdominal pains2. Pain in the vagina3. Pain in the legs4. Diarrhea5. Fatigue6. Mood swings Because the hormones are related to the menstrual cycle, when it is irregular, the doctor should be consulted since an…
Women's Health
In addition to eating a healthy diet and exercising, women need to take preventive measures against diseases that may be present. These measures include: 1. Gynecologist checks at least once a year for a Pap smear. 2. Self-explorations, specifically to prevent breast cancer. 3. General checks to keep your pressure at a normal level. 4. Bone density tests. 5. Hormonal tests for menopause.
Women's Health
There are a number of diseases that affect only women, developing mainly in the reproductive system and becoming cancer, if not treated in time. The most common diseases are: 1. Vaginal Infections2. Dysmenorrhea (Irregular Menses)3. Flow4. Inflammation of the ovaries5. Cysts6. Infertility7. Cellulitis8. Varicose veins9. Osteoporosis10. Anorexia11. Bulimia12. Breast cancer13. Cancer of the uterus14. Ovarian cancer15. Vaginal Cancer
Women's Health
In a woman, each stage of her life is accompanied by important eventualities, from her childhood, the beginning of the menstrual cycle, sexual intercourse, becoming a mother and finally facing menopause. In each of these stages is essential that women are in optimal health conditions as their organisms will be affected and many times directly in their reproductive system. To refer to a healthy woman is to affirm that there is a series of preventive or diagnostic cares on diseases…
Gastritis
To avoid the occurrence of gastritis or prevent gastritis to appear one should : avoid eating foods with high fat, controlling the intake of drugs, do not smoke or drink alcohol to not irritate the gastric mucosa. It is recommended to consume green and yellow vegetables as they are rich in antioxidants and beta carotene. Do also eat at least 30 grams of fiber a day. Limit consumption of salt and 5 small meals a day. It is highly recommended…
