Mobile Health

You only need to eat when you are really hungry. Many times we eat because we have a social commitment or because we are bored. Thin people ignore the eating opportunities that appear during the day. It is important to maintain healthy nutritional habits and be aware of what you eat and how much you eat.

People who start the day with a good breakfast have less chances of being overweight, because they have less appetite throughout the day and don’t eat outside their main meals schedule. It is best to make a good breakfast that includes healthy fats, protein and carbohydrates. Breakfast can be plentiful.

Achieving the ideal weight is very difficult for many people and it is more difficult to maintain it. Certain rules and instructions must be followed to succeed. It is necessary to acquire habits that will help us to carry a healthy diet, recurrent exercise will also allow us to stay fit.

Usually the baby's ears have abundant earwax to protect the middle and inner ear from external infections. Its color is yellowish and sticky in appearance. If the earwax does not have these characteristics, it is important to take the baby to your pediatrician. Nasal care and hygiene is very important in newborns because infants breathe only through the nose and it is extremely important that their nostrils are not clogged. It is not recommended to wipe the nose with swabs…

The “baby sleep” is one of the most important and interesting aspects of his development during his first year of life. It is normal for a baby to sleep for up to 16 hours, although 50 percent of that time his brain remains active. While the baby sleeps, his organism performs essential functions for his optimal development, for example his intellectual abilities are reinforced. Also during sleep, the baby secretes more of a hormone known as "growth hormone." This means…

Several studies over many years have shown that breastfeeding is the ideal food for the growth and development of infants. Being the first natural food for the human being, it brings all the energy and nutrients that the child needs in the first months of life and covers half of the nutritional needs of the during the second half of life. Breast milk is irreplaceable because it contains several factors that in addition to stimulating the immune system, reduce the…

Contraceptive methods help sexually active people prevent pregnancies and sexually transmitted diseases. There are different contraceptive methods that both men and women can use to take care of health. Some of these methods can be used at the time of having sex or with medical treatment. The most recommended contraceptive methods are: 1. Birth control pills: specifically to prevent pregnancy. They do not protect against HIV / AIDS or infections. 2. Injections: In the same way they only prevent pregnancy…

Sexually transmitted diseases are determined as infections acquired by people when having sex with another person who has an infection. Anyone can suffer a sexually transmitted disease, however in expert studies it has been proven that women suffer more consequences. Sexually transmitted diseases are: 1. Chlamydia2. Gonorrhea3. Genital Herpes4. HIV / AIDS5. HPV6. Syphilis7. Trichomoniasis Treatment for most of these diseases is mostly based on antibiotics, however there is still no cure for HIV / AIDS that has caused the…