When stress is combated through medicine, tranquilizers known as anxiolytics, which function as central nervous system depressants, are usually used to reduce and eliminate anxiety symptoms. This typ of treatment should be prescribed by a doctor.
There are also other ways and techniques to get out of stress such as exercising the body, using behavioural techniques by actively working on changing the distorting thoughts with positive emotions, self-control before reactions that may cause damage to the nervous system, and a very important technique that relaxes the body is breathing. The idea is to prevent acute stress from becoming chronic.
