There are several methods of treatment to practice when you first come down with the flu starting with three easy remedies;
Rest up: Rest is what will help give your body the energy it needs to fight the flu virus and flu symptoms, this means spending a lot of time in bed or on the couch especially during the first 24 hours after becoming ill.
Avoid contact with others: If you know you have the flu it would be best to stay at home and get some rest so as to avoid close contact with those that are healthy. Flu viruses commonly spread through airborne droplets created when an infected person sneezes or coughs. It is for this reason you are urged to cover your nose and mouth with a tissue, serviette or a handkerchief when you sneeze or cough
Cleanliness: Try and wash your hands as often as you can with soap and also disinfect surfaces and objects that may be contaminated with germs.
Stay hydrated: Drinking lots of liquids like water sports drinks or electrolyte beverages will help prevent dehydration and treat the flu. Especially hot liquids like broth and tea help relieve nasal congestion and soothe the uncomfortably inflamed membranes that line your nose and throat.
Other methods of treatment include taking anti-viral drugs, these are prescription medicines (pills, Liquid and inhaled nasal spray or an intravenous solution) that fight against the flu in your body. These anti-viral drugs should not be confused with antibiotics which help fight bacterial infections while here we are dealing with the flu virus.
