In addition to eating a healthy diet and exercising, women need to take preventive measures against diseases that may be present. These measures include:
1. Gynecologist checks at least once a year for a Pap smear.
2. Self-explorations, specifically to prevent breast cancer.
3. General checks to keep your pressure at a normal level.
4. Bone density tests.
5. Hormonal tests for menopause.
